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Alright guys – you still have two more chances to be judged for 17.1 today. Our 3:30 and 5:00 classes will both give you that opportunity, so make sure you head on in. Over the weekend you can be judged at any open gym time (Saturday 11:30am and Sunday 11:00am and 12:00noon).

San Francisco CrossFit shared an image on Facebook

5pm Hero WOD is Badger! Weight for ladies is 65lbs. This workout honors Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA, who was killed in Iraq in 2007.

San Francisco CrossFit shared a link on Facebook

Our amazing, lovely, caring and super eloquent member Toan wrote this post for HufPo about how Crossfit changed his perception of himself. Not gonna lie, we got misty reading this.

San Francisco CrossFit shared an image on Facebook

The SFCF coaching staff would like to give a huge thanks to all of our members for the afternoon off! Ben and the Starrett’s threw the best Christmas party ever – we got to pet dogs, shoot some skeet and throw down on some delicious food. Happy post-holidays everyone!! *admin note – as a business account we can’t tag individuals in pictures, so please tag away!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

San Francisco CrossFit shared an image on Facebook

Lets all wish Jay DeNatale today at the CSA Prevail Power Record Breakers Powerlifting Meet. Jay lifts today, and the ladies are up tomorrow. SFCF Powerlifting

San Francisco CrossFit shared an image on Facebook

Hero WOD at 5pm is T.U.P. This WOD honors U.S. Army Staff Sgt. Michael H. Simpson, who died May 1st, 2013 from injuries caused by an improvised explosive device in Arian, Afghanistan. After this workout we will finish off with a “death by” workout of the classes choice.

San Francisco CrossFit shared an image on Facebook

Even after 11 years, it’s pretty magical to see this huge group come together and support each other doing a whole lot of thrusters and burpees. It was an amazing way to ring in the end of the 2016 Open.

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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