San Francisco CrossFit shared a link on Facebook
What’s the WOD you ask? http://sanfranciscocrossfit.com/friday-feb-20-2015/
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Ready to play the game of life? We are kicking off this nutritional habit program on Thursday at 7pm! Last sign up’s will happen this week! http://www.wholelifechallenge.com/lather-rinse-repeat/
Hey Everyone, we want to know how many of you are interested in a leaning & lifestyle challenge come mid-January? Let us know your thoughts in the comments!
Coach Nate shows us why and how runners can use the Headstand for better posture, balance, and core strength…mashed up with Coach Carl Paoli’s headstand progressions! We smell a collaboration here…Check out the Competitor Running video here!
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