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Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

San Francisco CrossFit shared an image on Facebook

Amazing Day 2 for Courtney Walker who is sitting in FIRST place overall at the NorCal Regionals Woot!!! AND Lisa Warren is slaying it in eighth place! Congrats SFCF ladies!!!! #seaofpink

San Francisco CrossFit shared an image on Facebook

Gabe Subry, owner of CrossFit 209 Sport & CrossFit Games Athlete, is the programmer for the Golden State Games. He is working with Another Level CrossFit’s staff, as they have 5 past successful competitions that were sold out and highly attended. Combining these two groups is what he realized would be the key into putting on a solid, worthwhile, highly organized CrossFit Team Competition. We are excited to announce the Golden State Games that will be held on Saturday, May 10th at Edison High Schools Track & Field location; a brand new facility with all new equipment. Golden State Games is a team of 4 (2 male, 2 female) with both divisions of Rx & Scaled. We are opening up the spots to 40 Rx Teams and 40 Scaled Teams. Thank you and feel free to contact us at goldenstategames@gmail.com to sign up!

San Francisco CrossFit shared an image on Facebook

Check out our beautiful 14.5 Crew! A huge THANK YOU & CONGRATULATIONS to all participants, it was awesome having you at the gym every week suffering together! Good Work, Keep It Up.

San Francisco CrossFit shared a link on Facebook

We are so stoked to release our first CrossFit Open Yoga recovery video on YogiWOD.com today! Check it out, get some relief, and perform harder and faster next week! Stay tuned for more every week during the Open season. The CrossFit open is upon us! The YogiWOD crew wants to help you recover quickly and effectively from these high intensity workouts. In this six part series, Debbie will guide you through her signature cool down sequence, starting at the beginning and adding on each Monday during the Open. After all six videos are released they can be practiced in order from 1-6 for a perfect cool down/recovery sequence. They can also be used individually after a high intensity workout or on a rest day. In this first video of the series, Debbie guides you through some cooling spinal release poses like bridge, reclined cobbler’s pose, and supine twists. These shapes are perfect for after lifting heavy objects at a constantly varied high intensity.

San Francisco CrossFit shared a link on Facebook

Our new YogiWOD.com progression video is live on our site! This is one of our favorite yoga warm ups. Great to perform before a workout, as recovery, or first thing in the morning to get you moving. Let us know your feedback below and share with your gym community! In this video, Debbie provides a simple yoga sequence designed to warm up or cool you down before or after your workouts. This fluid progression is designed to connect you to your body and focus your mind for your workout. It actively opens the shoulders, hips, low back, and ankles for heavy lifting or metcons. Combine this with ten minutes on the rower or watt bike and you’ll be ready for anything! Also perform this sequence slowly on your rest day to give your body and mind some gentle recovery.

San Francisco CrossFit shared a link on Facebook

Mental Toughness and the Crossfit Games Open with Coach Stevo “The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan Every year, thousands of Crossfit athletes test themselves with five weeks of workouts designed to separate the wheat from the chaff. This year the threshing season starts on March 6th, and San Francisco Crossfit has a secret weapon: Coach Stevo! Now with an actual Masters Degree in Sport Psychology! Starting on February 27th, Stevo will be hosting a weekly workshop to help athletes who would like to prepare for the mental challenge of the Crossfit Games Open. Topics will include, goal setting, reflection, focus, and resiliency. There will be activities, challenges, and an open environment for discussing how to get the most out of the Games, even if you’re just doing it for fun. Athletes of all skill levels are welcome and may join for any of the classes they wish during the Open for $19, or all 6 workshops for $99. Thursdays 2/27-4/3 7:00-8:00pm $19 per class, $99 for all 6. All Members welcome. Please Sign Up with Lara@SanFranciscoCrossFit.com http://sanfranciscocrossfit.com/toughopen14/

San Francisco CrossFit shared an image on Facebook

Over the passed 3 years of traveling around the world and teaching people how to move to perform better in life and sport, I managed to believe I was to busy to take care of myself. I ended up spinning out of control and getting into the worst shape of my life. I realize now, that I can not continue doing the work I do if I have no control of myself. One of the first steps towards becoming the person I know I can be, I started prioritizing sleep, eat and showing up at SF CrossFit every morning at 8am to take class with our members. I still have a long road ahead of me but I have begun to see the light at the end of the tunnel! -Coach Carl #sanfranciscocrossfit #wholelifechallenge #nfsports

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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CrossFit Los Gatos posted an article
mindcoach published the post Confidence and High Intensity Performance on Tabata Times
[pullquote align="right"]Sound familiar? "You want to be confident, since you know this is critical...
Morgan Hill CrossFit shared a link on Facebook

week5 wod4 http://wp.me/p3Bc8L-jj

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/whiteboard/

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/

CrossFit Sweatshop posted an article
CrossFit Oakdale shared a link on Facebook

http://cfoakdale.com/2014/07/03/kevins-climb-completed/

Concord CrossFit shared an image on Facebook

Welcome some new faces :-) great job tonight Courtney, John and Megan!!!

CrossFit Mill Valley shared an image on Facebook

Worlds colliding to save lives. Juggling for Jude #poweredbymammoth

CrossFit 209 Sport shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=735577119822185&id=163071317072771

CrossFit 209 Sport posted on Facebook

What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665

CrossFit 209 Sport shared an image on Facebook

https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!

CrossFit Oakdale posted on Facebook

http://www.playbuzz.com/erikw/what-crossfit-exercise-are-you

CrossFit Los Gatos shared an image on Facebook

Noon class finishing strong today! Kb's, push jerks and C2b pull ups! Oh ya ;)

CrossFit Envy shared a link on Facebook

Oops, forgot to mention, use the link to sign up and help a brother out :-P.

CrossFit Envy shared a link on Facebook

Hey everyone! Inov-8's, along with Skins and CEP compression gear, and other great gear for CrossFit.

CrossFit Modesto posted on Facebook

Just a little FYI guys, Friday July 4th. Coach Chris will be in at 5:30am for a workout and Coach Billy will be in at 9am as well! These are the only two classes for Friday, so prepare for some fun!

CrossFit Davis shared a link on Facebook

Make Coach Elliot happy and sign up for the Tommy Kono Meet coming up in August! There are sign up sheets at the gym! Talk to Elliot or any other coach for more info!

Tamalpais CrossFit posted on Facebook

July Happenings: Friday July 4th- 8 & 9am Classes only! Sunday July 6th- 9am Swim WOD at COM Kentfield Pool Sunday July 6th- Oly Strong moves to 10:15am on Sundays Tuesday July 8th- 11-11:45am CrossFit Kids starts, 2 spots left, register today! Parents WOD while your kid plays! Saturday July 12th- Crosstown Throwdown TCF vs Santa Rosa Strength and Conditioning – 11:45-2 pm at TCF, sign up on competition board located in SRB- all levels welcome! July 21st- Clarke Holland attends and dominates the CrossFit Games 2014

FTF Fitness posted an article
CrossFit Petaluma posted on Facebook

Schedule for the week of July 4th: Friday, July 4th: 10am class @ CSC only Saturday, July 5th: 10am class @ CSC only Make your way up to CrossFit Sonoma County to pick a Hero workout to complete in honor of Independence Day! The gym will be open from 10am-11:30am. Come in and throw down before a day filled with food, family, and fireworks!

CrossFit 209 Sport posted on Facebook

4th of July hours 8 and 9 AM only!!

bevchildress published the post Do You Struggle With Chronic Disease? on
I live with Rheumatoid Arthritis Disease. I’ve done a pretty good job of keeping it at bay and...
mlsweezey published the post Baby Got Back: My New CrossFit Ass and Other Image Crushing Muscles on
Random Person: “um, do you workout?” Me: “No. This totally happens by accident. Strangest...
Morgan Hill CrossFit shared an image on Facebook

My awesome 7pm Metcon class workin' hard!

CrossFit Modesto shared an image on Facebook

Last nights Pull Up Skill,Clinic was full as can be! We had people get their first Kipping Pull Up, we had others improve their technique, and started others on their way to getting pullups! It was great time yesterday, good work to all those who attended!

CrossFit HEALDSBURG posted on Facebook

Schedule for 4th of July weekend Thursday, July 3rd 6:00am 8:30am 9:30am 12:00pm 5:00pm Friday, July 4th 8:30am 9:30am 12:00pm Saturday, July 5th 9:00am Have a safe and happy 4th!!

South Sacramento CrossFit shared an image on Facebook

24:17 top time for the ladies for Shakira!

South Sacramento CrossFit shared an image on Facebook

Mr. Sub 20 Michael! 19:40 score to beat.

American River Crossfit shared a link on Facebook

07/02/2014 http://wp.me/sGeX1-07022014

CrossFit East Sacramento shared a link on Facebook

Today's blog post is up on the CFES Blog - [4th of July Outta The Box WOD @ Guy West]

CrossFit Envy posted on Facebook

Prehab/activation: SMR - low back / erectors 2 min Banded hamstring mobilization 2x10 glute bridges 2x10 supermans -then- 10x2 Banded Speed deadlifts Take a few minutes to find a reasonable work weight for Banded deadlifts. It will be in the 50-70% range of your best Deadlift... But use a weight that allows you to PULL FAST off the floor, and lockout fast, even with the band. Hold each lockout for a 3 count, and deload the bar between reps. Guys use the blue or red band, and girls use red. -then- 4 rounds for time: 400m run 500m row 60 double unders

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 3: 6x3 Power Cleans from the blocks @ 70-75% (at the knee or slightly above) -then- AMRAP in 10 minutes: (4,8,12...) toes to bar *unbroken 25' handstand walk after each round *if you complete the round of 24, then stop and mark the time -then- 4 rounds for time: 400m run 500m row 60 double unders

mindcoach published the post The Importance of Performance Goals on
I’ve written several posts and articles on the mental strength skill of goal setting, so this...
CrossFit West Petaluma shared a link on Facebook

Red, White, and Blue! http://blog.genesispetaluma.com/?p=2664

CrossFit Folsom Lake shared a link on Facebook

It's a new month! What are you going to do with it? These folks are making it happen! http://t.co/AJV8iYk8OR

CrossFit Davis shared an image on Facebook

June! Another great month at CFD!

Corey's Gym posted an article
CrossFit Petaluma shared a link on Facebook

CrossFit Sacramento posted on Facebook

Attention All Members.....The gym will be open on the 4th of July from 8-10am. There will be 1 class at 8 and open gym at 9. The gym will be closed on Saturday July 5th. Have a great Holiday weekend!

CrossFit Davis shared a link on Facebook

New On Ramp starts tonight! We are running a new schedule now that allows you to start on any Tuesday and attend classes for 4 weeks! For more info visit www.crossfitdavis.com or send an email to info@crossfitdavis.com

CrossFit Echelon posted an article
CrossFit Anywhere shared an image on Facebook

Who hit today's Swim WOD? If you missed it, have no fear. 5:30 and 6:30 classes are heading out soon. Get there!

Good Times CrossFit posted an article
CrossFit Anywhere shared an image on Facebook

There's still time to sign up for the Rowing Clinic with Scott Frandsen on July 12th at 10am. Learn how to row with Power and Efficiency from the Olympian and Rowing Coach. $60 per person. Sign up at the gym.

CrossFit Genesis shared an image on Facebook

paleobutter published the post Paleo Chocolate & Amaretto Macaroons on Nutrition WOD
  Macaroons The legend of how amaretto liquor was first created is (oh man), so Italian...
Jefferson State CrossFit shared an image on Facebook

Get your teams together now!

CrossFit Anywhere shared a link on Facebook

Let's Go USA!

North State CrossFit shared an image on Facebook

This Friday for Independence Day! we will be having a 10am Class ONLY with childcare. Wear your red, white, and blue and lets start the day off right!!!

CrossFit Redding posted on Facebook

4th of July CrossFit Redding Schedule: We will be running 3 WOD times 8a, 930a, 11a.

Another Level CrossFit posted on Facebook

For anyone who was wondering if the gym was going to be open on Friday the 4th of July..... We will be holding one 9AM class for anyone who wants to come get there WOD in before all the parties and family time start. =)

CrossFit Anywhere shared an image on Facebook

Swim WOD fun with all the kids this morning!

Another Level CrossFit shared an image on Facebook

Make a change in your life today!! Step outside of your normal box and explore something new.

CrossFit Genesis shared a link on Facebook

July 1, 2014 Workout of the Day #workout #crossfit #roseville

Dan Klug published the post Quick and Easy (5-Ingredient) BBQ Sauce on
Finding a relatively “clean” BBQ sauce can often be a more daunting task than the actual...
CrossFit Determination posted on Facebook

Strength: 1a) 4x:40 FLR 1b) 4x 8 pendlay rows WOD: 10-1 reps of Pull ups Power cleans

American River Crossfit posted on Facebook

CORRECTION: Special Hours on Friday, July 4th. 8am Group Class 9am Open Gym

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 6/30/2014: 25,136 steps and 11.2 miles traveled. http://t.co/lGgXoqQWii

CrossFit Campbell shared a link on Facebook

If you're always racing to the next moment, what happens to the one you're in? #crossfitcampbell http://t.co/kxFRncZPR7