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San Francisco CrossFit shared a link on Facebook

Guess what?! Group Basics are back in the SFCF Schedule!!! Check it out on our Getting Started page. Share the love.

San Francisco CrossFit shared a link on Facebook

AHS14 will be held at UC Berkeley from August 7-9. Whether you’re a researcher, clinician or a layperson interested in optimizing your health, AHS14 offers an opportunity for collaboration and education born of the belief that evolution has much to teach us about healthful living and wellbeing. We envision AHS as a social gathering firstly—a fun, friendly MeetUp with an academic feel-—for the Ancestral Health community and secondly as an educational forum for sharing and discussing ideas and experiences.

San Francisco CrossFit shared an image on Facebook

Amazing Day 2 for Courtney Walker who is sitting in FIRST place overall at the NorCal Regionals Woot!!! AND Lisa Warren is slaying it in eighth place! Congrats SFCF ladies!!!! #seaofpink

San Francisco CrossFit shared an image on Facebook

Gabe Subry, owner of CrossFit 209 Sport & CrossFit Games Athlete, is the programmer for the Golden State Games. He is working with Another Level CrossFit’s staff, as they have 5 past successful competitions that were sold out and highly attended. Combining these two groups is what he realized would be the key into putting on a solid, worthwhile, highly organized CrossFit Team Competition. We are excited to announce the Golden State Games that will be held on Saturday, May 10th at Edison High Schools Track & Field location; a brand new facility with all new equipment. Golden State Games is a team of 4 (2 male, 2 female) with both divisions of Rx & Scaled. We are opening up the spots to 40 Rx Teams and 40 Scaled Teams. Thank you and feel free to contact us at goldenstategames@gmail.com to sign up!

San Francisco CrossFit shared an image on Facebook

Check out our beautiful 14.5 Crew! A huge THANK YOU & CONGRATULATIONS to all participants, it was awesome having you at the gym every week suffering together! Good Work, Keep It Up.

San Francisco CrossFit shared a link on Facebook

We are so stoked to release our first CrossFit Open Yoga recovery video on YogiWOD.com today! Check it out, get some relief, and perform harder and faster next week! Stay tuned for more every week during the Open season. The CrossFit open is upon us! The YogiWOD crew wants to help you recover quickly and effectively from these high intensity workouts. In this six part series, Debbie will guide you through her signature cool down sequence, starting at the beginning and adding on each Monday during the Open. After all six videos are released they can be practiced in order from 1-6 for a perfect cool down/recovery sequence. They can also be used individually after a high intensity workout or on a rest day. In this first video of the series, Debbie guides you through some cooling spinal release poses like bridge, reclined cobbler’s pose, and supine twists. These shapes are perfect for after lifting heavy objects at a constantly varied high intensity.

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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adrummonds published the post Bacon Cups Filled with Chocolate Chip ABS Protein Pancakes! on Tabata Times
Bacon Cups filled with Chocolate Chip Protein Pancakes! This incredible recipe comes from...
crossfitapogee published the post The 5 Roles of a Coach on
When is a Coach just a Coach? Never. “Coach” is a coverall term used in most every box to...
CrossFit Belmont Heights shared an image on Facebook

Before we announce tomorrow's WOD, we want to thank our CFBH family for their love and support as Jess and I tied the knot this last weekend. We were humbled by the love and you don't know the appreciation we had for everyone, when we were able to close the Box for a couple of days, to allow our Coaches, the time to come and celebrate with us as well. We love you guys and we are so happy! Can't wait to see you guys!! Here's tomorrow's WOD... CFBH 10.28 Skills - Hang Snatch, Toes-to-bar WOD a 10 Rounds: :30 "ON" /:30 "OFF" Row for meters *Record lowest meters out of all rounds WOD b 10min EMOM EVEN - 15 Hang Snatches (115/95) ODD - 15 Toes-to-bar

CrossFit Belmont Heights shared an image on Facebook

WOD 10.27 Results!!

CrossFit Marina shared an image on Facebook

Tuesday: Skill Work: Snatch Then: 15 Minute AMRAP 3 M/U’s or 3 Pull ups & 3 Dips 5 Power Snatch 135/95# 7 HSPU’s

CrossFit Redondo shared a link on Facebook

Instead of throwing pulp away, try these ideas!

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
Paradiso CrossFit posted an article
CrossFit Hollywood posted on Facebook

Tuesday, Oct. 28th WOD: A Trio of Squats. Every other minute on the minute for load: OHS 5-5-5 FS 3-3-3 BS 1-1-1 Score = Max load for OHS, FS, and BS

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
CrossFit Intersect shared an image on Facebook

Want to work at the best gym ever? Who wouldn't! We are looking for some help with our morning classes and intern work all day. If you are interested please email info@crossfitintersect.com

CrossFit Seal Beach posted on Facebook

Do you want to be better, faster and stronger in the CrossFit class? Then you need to work on your mobility! At CFSB we want you to be better, faster and stronger for life, not just for today's WOD. But to perform well you need to give your body fundamental strength. That's why you should come to FlexCore tonight with Bryce Turner @ 7.00pm. This is a class that will be THE difference for you and your daily performance. See you there!

CrossFit Surf City shared a link on Facebook

CrossFit Intersect posted on Facebook

The #baeofthedead signup form is fixed! Go signup now!

CrossFit Surf City shared a link on Facebook

CrossFit Surf City shared a link on Facebook

CrossFit Surf City shared a link on Facebook

CrossFit Intersect shared an image on Facebook

Tag your best #bae! Signup for the hottest partner competition #longbeach has ever seen! http://crossfitintersect.com/baeofthedead #projectintersect #baeofthedead

DogTown CrossFit shared an image on Facebook

Monday October 27th 2014 Warm Up 2 Rounds: 400m run/row, 10 Shoulder Taps/Palm over Palms, 10 Shoulder Pass Throughs, 10 Squats Skills 3 Rounds 2 Wall Walks 10 Weighted Sit Ups Press 3 at 70% 3 at 80% 3 at 90% "Happy Bday Mike" 3 ROUNDS. 10 Power Cleans (135/95), 27 Push Ups, 81 Single Unders (yes single unders)

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
CrossFit Ion posted on Facebook

Only a few more days left in our Paleo Challenge! Don't forget this Friday around 630pm we will announce the winner. We will have a little get together with food & drinks to celebrate! Also, if anyone wants to dress up in costume for the 530pm WOD please do so! This has been a fun tradition we have done the past two Halloween's!

Bodyrocc CrossFit shared a link on Facebook

3rd Annual 80s Workout Halloween WOD this Thursday all classes! DJ Iam Phleks spinning live! http://www.bodyrocccrossfit.com/wod/849

CrossFit Ion shared a link on Facebook

10/27/14 http://wp.me/s2SMVO-102714

CrossFit Ion posted an article
CrossFit Intrepid shared a link on Facebook

Intrepid Athletics PDX Update http://www.intrepidathletics.net/?p=19272

Trojan CrossFit shared a link on Facebook

Feeling a little chipper on Monday!

Vanessa LaFaso Stolarski published the post How to Break Up with Your Box on
[pullquote align="right"]Approach the issue pragmatically with good intentions, and any box worth...
Paradiso CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit 323 shared an image on Facebook

HALLOWOD 2014: The Costumed Crusaders. #hallowod323

Trojan CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Carpinteria posted on Facebook

Hi All I need to cancel the 6:30am class tomorrow. Sorry for the inconvenience. My apologies! Kevin

CrossFit Merge posted an article
Vault CrossFit shared a link on Facebook

Monday, October 27 STRENGTH Deadlift: 5x40%, 5x40%, 5x50%, 5x50%, 5x60%, 5x60% (of your 90%) WOD 7:00 AMRAP 2 Manmaker (40/25) 2 Toes to Bar 4, 4, 8, 8, 16, 16, etc. Rest 3:00 For Time: 1 mile run - http://www.vaultcrossfit.com/2014/10/monday-october-27/

Vault CrossFit posted an article
CrossFit Dallas posted on Facebook

Monday (All gyms) Nutrition Challenge Tester (1) 3RM strict press + burpees in 10 minutes: With a 10 minute countdown timer, and starting with an empty barbell, use the first 8 minutes to complete as heavy as a 3RM strict press as possible, and the last two minutes to complete as many burps as possible. You must cease pressing and begin burpees at exact 8 minutes. Burpee score plus kilo score gives total. Example - athlete builds to 60kg x 3 reps, and has 3 minutes remaining to score max burpees of 35 reps. Score is 60+35 = 95 total points 10 minute break (2) For total reps; 4 min AMRAP row calories 3 min AMRAP box jumps - 24/20"" 2 min AMRAP Kb swings - 53/35lbs 1 min AMRAP wall-ball shots - 20/14 to 10"" Example: athlete rows 55 calories, box jumps 44 reps, does 33 Kb swings, and 22 wall ball shots, for a combined score of 154 points Total score for the entire test: 95 + 154 = 249 points

CrossFit Hollywood posted on Facebook

Monday, Oct. 27th WOD: Stop. It's Taggin' Time. Partner WOD of 10 rounds (5 rounds per person) for time: 10 HSPU 15 KBS 24/16kg 20 T2B

CrossFit Carpinteria posted on Facebook

WOD For Monday 10/27/14 1. Warm Up (200M, 1 Rd body, 1 Rd Barbell) 2. Test/Goal Work 3. With a 20 Min Running clock: WOD 1- 3 RFT Of: -200M Run -15 Thrusters (95,65) *Rest 2 Min 4. WOD 2- Until the 20 Min is up -5 Pull Ups -10 Push Ups -15 Squats

CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

Hi CFC Members I hope you all had a great weekend! I am sorry I have been out a lot this week, caught the flu. I want to apologize about the floors spreading. We know the problem and had planned to fix it today but I actually started getting sick again this afternoon. We should get to it this week and take care of the problem. See you all soon, I will likely be out again tomorrow unless this crazy sickness passes. Have a great WOD! Kevin

CrossFit Central posted an article
District 7 CrossFit posted an article
District 7 CrossFit posted an article
Vault CrossFit shared an image on Facebook

Here ya go! Our schedule in the palm of your hands! And YES we have added more open gym times (free to our unlimited members) - new on Monday mornings and extended to 2 hours on Sundays! #vaultcrossfit #opengym #workyourweaknesses #practicemakesperfect #embracethepain #getcomfortablewiththeuncomfortable #work #boxlife

Vault CrossFit shared an image on Facebook

Wondering how to navigate the holidays in a healthy way? #vaultcrossfit is lucky enough to have Kristen Bell from KRRconsulting - a registered dietician and #crossfit games 2013 regional competitor - host this seminar to empower all of us to nourish our bodies properly to fuel our fitness goals. #dontmissthis #fuelyourbody #holidayhealth #startnow #dontwait #headstart #noho #healthyliving #youneedthis Sunday Nov 2 $15 members $20 non-members Email info@vaultcrossfit.com with questions!

CrossFit Yelm shared an image on Facebook

CrossFit Carpinteria posted on Facebook

Reminder, our new member On Ramp is tomorrow night, Monday Oct. 27th at 7:30pm. Tell your friends! See you then!

CrossFit Yelm shared a link on Facebook

Nov 1st you can help

CrossFit Yelm shared a link on Facebook

Rob Carlson, Al

CrossFit Dallas shared a link on Facebook

Registration for this year's All Cities Open goes live today at 6pm CST!

mindcoach published the post Hoping Is Not A Strategy In Athletic Performance on
Do you ever find yourself thinking something like the statements like: • “I hope I have a...
Rainier CrossFit shared a link on Facebook

need one more article about the glory of sleep? here it is.

astewart30 published the post How Much Does Guilt Weigh? on
We are women. We are strong. We do CrossFit. We are mothers. We feel guilty. Mommy guilt is...
Vault CrossFit shared an image on Facebook

MUSCLE UP MECHANICS WITH COACH G #muscleups #progressions #hollowbody #rings #technique #practice #determination #chalkup

CrossFit Los Angeles shared a link on Facebook

Saturday http://wp.me/p1oO2b-3WFUMX

CrossFit Los Angeles shared a link on Facebook