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Today’s WOD at 5pm before the taco social is Barbara! Keeping it simple, tough and all bodyweight! If you’re abs can’t handle another sit-up from yesterday’s workout, you have the option of subbing kb swings for them. #sfcf #fitness
Today we bid a fond farewell to long time SFCFer Corrine Brenner Dimitruk. She started with us in the POD as an athlete, became a coach, and the back to an athlete after her babies were born. She also competed on Team SFCF at the Games in 2010. She has been a constant positive force at the gym for years and will be missed. Fortunately, her new Crossfit home will be Diablo, so she’s in good hands.
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|Name||San Francisco CrossFit|
|Address||1162A Gorgas Ave.|
San Francisoco, CA 94123
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