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San Francisco CrossFit shared an image on Facebook

OK Team.. This is it. 5 days left until the prom. Do you have your dress and top hat? Reserve your tickets. https://www.eventbrite.com/e/san-francisco-crossfit-10th-anniversary-formal-tickets-19384842586

San Francisco CrossFit shared an image on Facebook

Toys For Tots Please bring a new unwrapped toy by Friday Dec 11th to help local kids in need of a special Christmas. For more information about Toys for Tots visit www.toysfortots.org or ask Coach Dianna!

San Francisco CrossFit shared a link on Facebook

SFCF Members/Alumni- Don’t forget to reserve your tickets for our 10th Anniversary Formal! They’re free but we need you to reserve them so we know who’s coming. https://www.eventbrite.com/e/san-francisco-crossfit-10th-anniversary-formal-tickets-19384842586

San Francisco CrossFit shared an image on Facebook

Hero WOD at 5pm tonight is Del! This one is going to be an upper body burner! We will talk about scaling options for the pull-ups in class.

San Francisco CrossFit shared an image on Facebook

New Rowing Clinic one night only NOVEMBER 18th at 7pm. Learn the correct form, how to maximize your stroke and some drills to improve your skills. $10 and sign up at the front desk.

San Francisco CrossFit shared an image on Facebook

Epic day today at SFCF with 20 teams and 80 competitors on site in their full regalia for our annual in-house competition. Our teams have outdone themselves this year with team costumes and names like Spandex Swolemates, Molly Ring WOD, and more… And, check out our cool pinata! Huuuugggee thanks to our sponsors: #Nutriforce #Reebok #TryAboutTime #HVII #Amara #FreestyleConnection #BruBroth #MammothBar #SunriseDeli #HouseofBagels #PureWOD

San Francisco CrossFit shared an image on Facebook

Virtuosity 2015 is in full force this morning. These may be our greatest team names and costumes to date. More photos to come. Thank you to our generous sponsors #Nutriforce #Reebok #TryAboutTime #HVII #Amara #FreestyleConnection #Brubroth #Clifbar #MammothBar #HouseofBagels #SunriseDeli

San Francisco CrossFit shared an image on Facebook

Hero WOD tonight at 5pm is Klepto in honor of U.S. Air Force Major David “Klepto” L. Brodeur. Who doesn’t love lots of squat cleans?!?

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

San Francisco CrossFit shared an image on Facebook

Today we are starting the big task of redoing the floors. 5pm class will meet at SFCF and then we are going to take it to the Lyon Street steps for some stairs mixed with Crossfit movements!

San Francisco CrossFit shared an image on Facebook

SFCF Leopards – Virtuosity pricing goes up to $55 on Saturday. Beat the price increase by signing up this week. Yes – and you get this amazing t-shirt for competing along with an opportunity to win great prizes from Reebok, Nutriforce, Kill Cliff and Cliff Bar.

San Francisco CrossFit shared a link on Facebook

Leopards – Sign up for Virtuosity is $40 until October 2nd. After that the price rises to $55. Pay now to save some cash. Link is live below… you are not on a team officially until you pay. https://www.eventbrite.com/e/virtuosity-teams-2015-tickets-18561758720

San Francisco CrossFit shared a link on Facebook

Support Courtney Walker! Go watch the Grid League! https://fire.npgltickets.com/order/group/walker/

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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