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Awesome job last night on 13.3. Special props to Erin Moody for getting her first muscle up, and then getting another. Thanks to Tory for these photos – more to follow!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Week 2 Of #BBOY strength & conditioning at #sanfranciscocrossfit. This week #renegaderockers @bboyblakk and @milestone worked on a progressively heavy #pushpress and #thruster combination. WHY? #Breakdancing is as much a sport as it is an art. This heavy set develops the whole body muscular tension needed for better #freezes and #powermoves, and the athletic awareness to prevent the athletic breakdowns and deviations that end in #injury. After all, we want to “over engineer the bridge” so it can handle way more traffic, weather, earthquakes than it will ever have to in real life or competition. #helmingathletics #crossfit

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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