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SFCF Leopards – Virtuosity pricing goes up to $55 on Saturday. Beat the price increase by signing up this week. Yes – and you get this amazing t-shirt for competing along with an opportunity to win great prizes from Reebok, Nutriforce, Kill Cliff and Cliff Bar.

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Leopards – Sign up for Virtuosity is $40 until October 2nd. After that the price rises to $55. Pay now to save some cash. Link is live below… you are not on a team officially until you pay. https://www.eventbrite.com/e/virtuosity-teams-2015-tickets-18561758720

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Support Courtney Walker! Go watch the Grid League! https://fire.npgltickets.com/order/group/walker/

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Today’s WOD at 5pm before the taco social is Barbara! Keeping it simple, tough and all bodyweight! If you’re abs can’t handle another sit-up from yesterday’s workout, you have the option of subbing kb swings for them. #sfcf #fitness

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Today we bid a fond farewell to long time SFCFer Corrine Brenner Dimitruk. She started with us in the POD as an athlete, became a coach, and the back to an athlete after her babies were born. She also competed on Team SFCF at the Games in 2010. She has been a constant positive force at the gym for years and will be missed. Fortunately, her new Crossfit home will be Diablo, so she’s in good hands.

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Hayward Police Sergeant Scott Lunger was shot and killed Wednesday, July 22, 2015 during a traffic stop. We will be doing Lunger at 5pm Hero WOD to honor him. #sfcf #hero

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

San Francisco CrossFit shared a link on Facebook

SFCF June Newsletter 2015 http://conta.cc/1KE83bA

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Our girls Lisa Warren and Courtney Walker are ready for CA Regionals in Del Mar this weekend! It’s not too late to join the wolf pack in San Diego or follow the live stream at games.crossfit.com !

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OH CANADA! Coach JagROOP will be teaching a Mobility course in Montreal May 30th! Join us! Register here: https://www.regonline.com/builder/site/Default.aspx?EventID=1702963

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We are an official pick up site for Tara Firma Farms! They do their drop TODAY (every Thursday!) Get your grub on!

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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