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Long time member and yoga instructor, Debbie Steingesser, has joined our intern team! Here’s Debbie’s message on diving deeper into CrosSFit: I’m super stoked that after over two years of being on staff at @sfcf , I’ve finally created space in my schedule to pursue the coaching internship! One of my biggest goals is to introduce #CrossFit style #strength and #conditioning to the #yoga community as a way to access #stability #strength #balance and solve issues associated with #hypermobility I’m thrilled to be working with the rockstar coaching staff at #sanfranciscocrossfit to greater increase my knowledge base and start making this happen! Stay tuned… #sfcf #keeplearning #freestyleconnection #crossfitgirls #beginnersmind #yogiwod #thesweatlife #ywod #fubarbell #gymnasticswod #mobilitywod #therunexperience #handstands #yoga #yogiswholift #igyogis #yogisofinstagram #lululemon #likeagirl #gymnastics #yogaeverydamnday #throwback #fb — at San Francisco CrossFit.

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Kelly Starrett is speaking at the Sports Basement: Presidio location in San Francisco Thursday Nov 13th!

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Guess what?! Group Basics are back in the SFCF Schedule!!! Check it out on our Getting Started page. Share the love.

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AHS14 will be held at UC Berkeley from August 7-9. Whether you’re a researcher, clinician or a layperson interested in optimizing your health, AHS14 offers an opportunity for collaboration and education born of the belief that evolution has much to teach us about healthful living and wellbeing. We envision AHS as a social gathering firstly—a fun, friendly MeetUp with an academic feel-—for the Ancestral Health community and secondly as an educational forum for sharing and discussing ideas and experiences.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Amazing Day 2 for Courtney Walker who is sitting in FIRST place overall at the NorCal Regionals Woot!!! AND Lisa Warren is slaying it in eighth place! Congrats SFCF ladies!!!! #seaofpink

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Gabe Subry, owner of CrossFit 209 Sport & CrossFit Games Athlete, is the programmer for the Golden State Games. He is working with Another Level CrossFit’s staff, as they have 5 past successful competitions that were sold out and highly attended. Combining these two groups is what he realized would be the key into putting on a solid, worthwhile, highly organized CrossFit Team Competition. We are excited to announce the Golden State Games that will be held on Saturday, May 10th at Edison High Schools Track & Field location; a brand new facility with all new equipment. Golden State Games is a team of 4 (2 male, 2 female) with both divisions of Rx & Scaled. We are opening up the spots to 40 Rx Teams and 40 Scaled Teams. Thank you and feel free to contact us at goldenstategames@gmail.com to sign up!

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Check out our beautiful 14.5 Crew! A huge THANK YOU & CONGRATULATIONS to all participants, it was awesome having you at the gym every week suffering together! Good Work, Keep It Up.

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We are so stoked to release our first CrossFit Open Yoga recovery video on YogiWOD.com today! Check it out, get some relief, and perform harder and faster next week! Stay tuned for more every week during the Open season. The CrossFit open is upon us! The YogiWOD crew wants to help you recover quickly and effectively from these high intensity workouts. In this six part series, Debbie will guide you through her signature cool down sequence, starting at the beginning and adding on each Monday during the Open. After all six videos are released they can be practiced in order from 1-6 for a perfect cool down/recovery sequence. They can also be used individually after a high intensity workout or on a rest day. In this first video of the series, Debbie guides you through some cooling spinal release poses like bridge, reclined cobbler’s pose, and supine twists. These shapes are perfect for after lifting heavy objects at a constantly varied high intensity.

San Francisco CrossFit shared a link on Facebook

Our new YogiWOD.com progression video is live on our site! This is one of our favorite yoga warm ups. Great to perform before a workout, as recovery, or first thing in the morning to get you moving. Let us know your feedback below and share with your gym community! In this video, Debbie provides a simple yoga sequence designed to warm up or cool you down before or after your workouts. This fluid progression is designed to connect you to your body and focus your mind for your workout. It actively opens the shoulders, hips, low back, and ankles for heavy lifting or metcons. Combine this with ten minutes on the rower or watt bike and you’ll be ready for anything! Also perform this sequence slowly on your rest day to give your body and mind some gentle recovery.

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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