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Supple Leopard training in Skills class with Coach Lisa Warren last night! Skills classes are 6pm M/T Gymnastics, W/Th Lifting. Check it!

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930am CrossFit yesterday with Coach Lisa (currently in 6th place in the Norcal Region:CF Open). Ladies Class! Repost from Debbie Steingesser. Ladies day at #sanfranciscocrossfit with 6th place #NorcalRegionals coach @lrwarren88 #letsalwaysdothis #crossfitgirls #thesweatlife #running #CrossFit #therunexperience #goodtimes #crossfitgames #crossfitopen @pachygerm @misstonton @sfcf — with Lara Buelow, Yasmen Mehta, Lisa Warren and Tonya Rene White at San Francisco CrossFit.

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Long time member and yoga instructor, Debbie Steingesser, has joined our intern team! Here’s Debbie’s message on diving deeper into CrosSFit: I’m super stoked that after over two years of being on staff at @sfcf , I’ve finally created space in my schedule to pursue the coaching internship! One of my biggest goals is to introduce #CrossFit style #strength and #conditioning to the #yoga community as a way to access #stability #strength #balance and solve issues associated with #hypermobility I’m thrilled to be working with the rockstar coaching staff at #sanfranciscocrossfit to greater increase my knowledge base and start making this happen! Stay tuned… #sfcf #keeplearning #freestyleconnection #crossfitgirls #beginnersmind #yogiwod #thesweatlife #ywod #fubarbell #gymnasticswod #mobilitywod #therunexperience #handstands #yoga #yogiswholift #igyogis #yogisofinstagram #lululemon #likeagirl #gymnastics #yogaeverydamnday #throwback #fb — at San Francisco CrossFit.

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Kelly Starrett is speaking at the Sports Basement: Presidio location in San Francisco Thursday Nov 13th!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

San Francisco CrossFit shared a link on Facebook

Guess what?! Group Basics are back in the SFCF Schedule!!! Check it out on our Getting Started page. Share the love.

San Francisco CrossFit shared a link on Facebook

AHS14 will be held at UC Berkeley from August 7-9. Whether you’re a researcher, clinician or a layperson interested in optimizing your health, AHS14 offers an opportunity for collaboration and education born of the belief that evolution has much to teach us about healthful living and wellbeing. We envision AHS as a social gathering firstly—a fun, friendly MeetUp with an academic feel-—for the Ancestral Health community and secondly as an educational forum for sharing and discussing ideas and experiences.

San Francisco CrossFit shared an image on Facebook

Amazing Day 2 for Courtney Walker who is sitting in FIRST place overall at the NorCal Regionals Woot!!! AND Lisa Warren is slaying it in eighth place! Congrats SFCF ladies!!!! #seaofpink

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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