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Mental Toughness and the Crossfit Games Open with Coach Stevo “The oak fought the wind and was broken, the willow bent when it must and survived.” -Robert Jordan Every year, thousands of Crossfit athletes test themselves with five weeks of workouts designed to separate the wheat from the chaff. This year the threshing season starts on March 6th, and San Francisco Crossfit has a secret weapon: Coach Stevo! Now with an actual Masters Degree in Sport Psychology! Starting on February 27th, Stevo will be hosting a weekly workshop to help athletes who would like to prepare for the mental challenge of the Crossfit Games Open. Topics will include, goal setting, reflection, focus, and resiliency. There will be activities, challenges, and an open environment for discussing how to get the most out of the Games, even if you’re just doing it for fun. Athletes of all skill levels are welcome and may join for any of the classes they wish during the Open for $19, or all 6 workshops for $99. Thursdays 2/27-4/3 7:00-8:00pm $19 per class, $99 for all 6. All Members welcome. Please Sign Up with Lara@SanFranciscoCrossFit.com http://sanfranciscocrossfit.com/toughopen14/

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Over the passed 3 years of traveling around the world and teaching people how to move to perform better in life and sport, I managed to believe I was to busy to take care of myself. I ended up spinning out of control and getting into the worst shape of my life. I realize now, that I can not continue doing the work I do if I have no control of myself. One of the first steps towards becoming the person I know I can be, I started prioritizing sleep, eat and showing up at SF CrossFit every morning at 8am to take class with our members. I still have a long road ahead of me but I have begun to see the light at the end of the tunnel! -Coach Carl #sanfranciscocrossfit #wholelifechallenge #nfsports

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San Francisco CrossFit is happy to welcome Lisa Warren to our coaching team! Check out her profile on our website.

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Athletes! Registration for the CrossFit Open begins this Wednesday, January 15th. More information about registering with San Francisco CrossFit coming soon!

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Over 40 and feeling like you need a swift kick in the butt to get in shape? Check this out at www.sanfranciscocrossfit.com You’ll be in good hands with Elena Hudan Coming soon to San Francisco Crossfit Masters Classes Masters Classes is a program geared towards athletes over 40 years old who are interested in Crossfit but think that Crossfit programming is too advanced for them. Masters classes provide a comfortable environment for older athletes to relate to each other’s challenges or share the pains and effects of aging on their bodies. will move and feel better. Cost as low as $20 per class (with a 10-class purchase) Getting Started Are you ready to join our Masters program? Book a 1 on 1 appointment with coach Elena for the Introduction to Masters. During a one hour session, you will get a taste of Masters curriculum and learn about Kelly Starrett’s Movement and Mobility system and Crossfit fundamentals. You will be taken through a warm-up, mobility, dynamic stretch, workout, and post-workout mobility.

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SFCF Coach @johnleopost with his teammates @themoderngypsies riding deep into the jungle while filming their newest series Compassionate Adventure Kenya for @uggaustralia #creativecouncil.

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Huge congratulations to long-time SFCF member Gill Potter and his wife Katie on the birth of their son and newest SFCF member Benjamin Xavier Potter, born yesterday, 8 lb 8 oz!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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The noon class gettin after it! Burpee kettle bell swings with Elena Hudan. #sanfranciscocrossfit #reebok #crossfit #nanos

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General Information

NameSan Francisco CrossFit
OwnerKelly Starrett
Websitesanfranciscocrossfit.com
Phone415-937-7323
Emailjuliet@sanfranciscocrossfit.com
Address1162A Gorgas Ave.
San Francisoco, CA 94123

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